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Umutsima
All Foods • Africa
135
KCAL
3
PROTEIN (G)
28
CARBS (G)
1
FAT (G)
Data source: AfroCalorie
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About Umutsima
Thick maize-cassava mash served with beans or greens.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 135.0 kcal |
| Protein | 3.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 1.0 g |
| Fiber | 2.0 g |
