🍳 Recipes
Traditional recipes with calorie information
100 recipes
beverages
bread
How to Make Chapati (Ugandan) (Traditional & Healthy Version)
Chapati (Ugandan) is a beloved flatbread from East Africa, particularly popular in Uganda where it i...
How to Make Vetkoek (Traditional & Healthy Version)
Vetkoek, meaning 'fat cake' in Afrikaans, is a beloved traditional bread from southern Africa, espec...
How to Make Baghrir (Traditional & Healthy Version)
Baghrir, often called the 'thousand-hole pancake,' is a beloved North African bread that is light, s...
desserts
How to Make Chebakia (Traditional & Healthy Version)
Chebakia is a beloved North African dessert, especially popular in Morocco and other parts of the Ma...
How to Make Koeksisters (Traditional & Healthy Version)
Koeksisters are a beloved South African dessert, celebrated for their golden braided appearance and ...
How to Make Malva Pudding (Traditional & Healthy Version)
Malva Pudding is a beloved dessert from southern Africa, renowned for its soft, spongy texture and r...
How to Make Melktert (Traditional & Healthy Version)
Melktert, a beloved dessert from southern Africa, is a creamy milk tart that has been cherished for ...
east african
How to Make Githeri (Traditional & Healthy Version)
Githeri is a beloved, traditional East African dish, particularly popular in Kenya and throughout th...
How to Make Injera (Traditional & Healthy Version)
Injera is a beloved staple of East African cuisine, especially in Ethiopia and Eritrea, where it for...
How to Make Matoke (Traditional & Healthy Version)
Matoke, also known as green banana stew, is a cherished dish from East Africa, especially popular in...
How to Make Sukuma Wiki (Traditional & Healthy Version)
Sukuma Wiki is a beloved East African vegetable dish known for its simplicity, nutrition, and versat...
How to Make Ugali (Traditional & Healthy Version)
Ugali is a beloved staple food across East Africa, particularly in Kenya, Tanzania, and Uganda. Made...
How to Make Chapati (Kenyan) (Traditional & Healthy Version)
Chapati (Kenyan) is a beloved flatbread originating from East Africa, particularly Kenya, where it h...
How to Make Fir Fir (Traditional & Healthy Version)
Fir Fir, also known as Fit Fit, is a cherished vegetarian breakfast dish originating from Ethiopia a...
How to Make Gomen (Traditional & Healthy Version)
Gomen is a beloved East African dish made from leafy greens, primarily collard greens, infused with ...
How to Make Irio (Traditional & Healthy Version)
Irio is a beloved East African dish, especially popular among the Kikuyu people of Kenya. This vibra...
How to Make Kachumbari (Traditional & Healthy Version)
Kachumbari is a vibrant, refreshing East African salad that brings together the best of locally-sour...
How to Make Katogo (Traditional & Healthy Version)
Katogo is a beloved East African dish, particularly popular in Uganda, renowned for its hearty combi...
How to Make Maharagwe ya Nazi (Traditional & Healthy Version)
Maharagwe ya Nazi is a classic East African dish celebrated for its creamy texture and rich flavor, ...
How to Make Mukimo (Traditional & Healthy Version)
Mukimo is a beloved staple in East African cuisine, particularly among the Kikuyu community in Kenya...
How to Make Posho (Traditional & Healthy Version)
Posho, a staple dish in East Africa, is celebrated for its simplicity, versatility, and nourishing q...
How to Make Wali wa Nazi (Traditional & Healthy Version)
Wali wa Nazi is a fragrant, creamy coconut rice dish beloved in the East African coastal regions, es...
How to Make Ayib (Traditional & Healthy Version)
Ayib is a beloved traditional Ethiopian cheese, central to East African cuisine. Soft, mild, and cru...
How to Make Azifa (Traditional & Healthy Version)
Azifa is a beloved lentil salad that hails from the vibrant culinary traditions of East Africa, part...
How to Make Beyaynetu (Traditional & Healthy Version)
Beyaynetu is a vibrant and wholesome vegan platter, deeply rooted in the rich culinary traditions of...
How to Make Biriani (Swahili) – Traditional & Healthy Version
Biriani (Swahili), a vibrant East African rice dish, is a beloved culinary treasure along the Swahil...
grilled
How to Make Nyama Choma (Traditional & Healthy Version)
Nyama Choma, meaning 'grilled meat' in Swahili, is a beloved dish originating from East Africa, part...
How to Make Suya (Traditional & Healthy Version)
Suya is a beloved West African grilled meat delicacy, particularly popular in Nigeria, Ghana, and ac...
How to Make Boerewors (Traditional & Healthy Version)
Boerewors is a beloved Southern African sausage, renowned for its robust flavors and cultural signif...
How to Make Grilled Tilapia (Traditional & Healthy Version)
Grilled Tilapia is a celebrated dish across West Africa, renowned for its robust flavors and simple ...
How to Make Kitfo (Traditional & Healthy Version)
Kitfo is a beloved traditional dish from Ethiopia, a country in East Africa renowned for its rich an...
How to Make Mshikaki (Traditional & Healthy Version)
Mshikaki is a beloved East African grilled meat skewer, celebrated for its bold flavors and simple p...
How to Make Tibs (Traditional & Healthy Version)
Tibs is a cherished staple of East African cuisine, especially found in Ethiopia and Eritrea. This s...
How to Make Asun (Traditional & Healthy Version)
Asun is a tantalizing West African grilled meat delicacy, renowned for its spicy, smoky flavor and v...
How to Make Braaied Snoek (Traditional & Healthy Version)
Braaied Snoek is a celebrated dish from southern Africa, especially beloved along South Africa’s coa...
north african
How to Make Chicken Tagine (Traditional & Healthy Version)
Chicken Tagine is a classic North African dish known for its aromatic spices, tender chicken, and vi...
How to Make Couscous (Traditional & Healthy Version)
Couscous is a staple food in North Africa, cherished for its versatility, delicate texture, and rich...
How to Make Ful Medames (Traditional & Healthy Version)
Ful Medames is a beloved North African dish, deeply rooted in the culinary traditions of the Nile Va...
How to Make Msemen (Traditional & Healthy Version)
Msemen is a beloved traditional flatbread hailing from North Africa, known for its delicate, flaky l...
How to Make Pastilla (Traditional & Healthy Version)
Pastilla is a celebrated dish from North Africa, particularly renowned in Moroccan cuisine. This sav...
How to Make Rfissa (Traditional & Healthy Version)
Rfissa is a cherished North African dish, deeply rooted in Moroccan and Maghrebi culinary traditions...
How to Make Shakshuka (Traditional & Healthy Version)
Shakshuka is a beloved North African dish, celebrated for its vibrant flavors, simplicity, and nouri...
How to Make Zaalouk (Traditional & Healthy Version)
Zaalouk is a beloved North African eggplant and tomato salad, widely enjoyed for its bold flavors an...
rice
How to Make Pilau (Traditional & Healthy Version)
Pilau is a fragrant, spiced rice dish cherished across East Africa, especially along the Swahili coa...
How to Make Waakye (Traditional & Healthy Version)
Waakye is a beloved Ghanaian rice dish originating from West Africa, celebrated for its vibrant flav...
snacks
How to Make Fried Plantain (Traditional & Healthy Version)
Fried plantain, known locally in West Africa as 'dodo' (Nigeria) or 'aloco' (Ghana and Côte d'Ivoire...
How to Make Rolex (Traditional & Healthy Version)
Rolex is a beloved street food from East Africa, especially popular in Uganda, that has captivated l...
How to Make Akara (Traditional & Healthy Version)
Akara, also known as bean cakes or bean fritters, is a beloved West African snack deeply rooted in A...
How to Make Biltong (Traditional & Healthy Version)
Biltong is a cherished snack originating from southern Africa, renowned for its robust flavor, air-d...
How to Make Briouat (Traditional & Healthy Version)
Briouat is a beloved North African snack, deeply rooted in the culinary traditions of Morocco and th...
How to Make Kelewele (Traditional & Healthy Version)
Kelewele is a beloved West African snack that showcases the vibrant flavors and culinary traditions ...
How to Make Mandazi (Traditional & Healthy Version)
Mandazi, often called African doughnuts, is a beloved snack originating from East Africa, particular...
How to Make Moi Moi (Traditional & Healthy Version)
Moi Moi is a beloved West African snack made primarily from blended beans and spices, celebrated for...
How to Make Ndizi Kaanga (Traditional & Healthy Version)
Ndizi Kaanga is a classic East African snack that beautifully showcases the simplicity and vibrancy ...
How to Make Puff Puff (Traditional & Healthy Version)
Puff Puff is a beloved West African snack, known for its golden, fluffy texture and irresistible tas...
How to Make Sambusa (Kenyan Samosa) – Traditional & Healthy Version
Sambusa, also known as Kenyan Samosa, is a beloved snack across East Africa, particularly in Kenya. ...
How to Make Bhajia (Traditional & Healthy Version)
Bhajia is a beloved East African snack, especially popular in Kenya and Tanzania. This crispy, golde...
How to Make Bofrot (Traditional & Healthy Version)
Bofrot, also known as Puff-Puff in some West African communities, is a beloved snack that captures t...
How to Make Boli (Roasted Plantain) – Traditional & Healthy Version
Boli, also known as Roasted Plantain, is a beloved street snack hailing from West Africa, especially...
southern african
How to Make Bobotie (Traditional & Healthy Version)
Bobotie is a classic dish from Southern Africa, celebrated for its vibrant flavors and rich cultural...
How to Make Bunny Chow (Traditional & Healthy Version)
Bunny Chow is a beloved street food originating from the vibrant city of Durban in southern Africa. ...
How to Make Pap (Traditional & Healthy Version)
Pap is a beloved staple food throughout southern Africa, cherished for its simplicity, versatility, ...
How to Make Pap en Vleis (Traditional & Healthy Version)
Pap en Vleis is a beloved staple from southern Africa, celebrated for its comforting flavors and cul...
How to Make Amadumbe (Traditional & Healthy Version)
Amadumbe is a cherished root vegetable dish found across southern Africa, especially in rural commun...
stew
How to Make Doro Wat (Traditional & Healthy Version)
Doro Wat is a flavorful and deeply aromatic chicken stew that stands as the national dish of Ethiopi...
How to Make Egusi Soup (Traditional & Healthy Version)
Egusi Soup is a beloved West African stew crafted from ground melon seeds, vegetables, and assorted ...
How to Make Harira (Traditional & Healthy Version)
Harira is a cherished North African stew, celebrated for its comforting flavors and nourishing ingre...
How to Make Red Red (Traditional & Healthy Version)
Red Red is a beloved West African stew, renowned for its vibrant color, rich flavor, and wholesome i...
How to Make Shiro (Traditional & Healthy Version)
Shiro is a beloved vegan stew originating from East Africa, especially popular in Ethiopia and Eritr...
How to Make Atkilt Wat (Traditional & Healthy Version)
Atkilt Wat is a beloved vegan stew that hails from the vibrant culinary landscape of East Africa. Th...
How to Make Bissara (Traditional & Healthy Version)
Bissara is a beloved North African stew, deeply rooted in the culinary traditions of the Maghreb reg...
How to Make Chakalaka (Traditional & Healthy Version)
Chakalaka is a vibrant vegetable stew that originates from the southern regions of Africa, particula...
How to Make Garden Egg Stew (Traditional & Healthy Version)
Garden Egg Stew is a beloved West African dish, particularly popular in countries like Ghana and Nig...
How to Make Groundnut Sauce (Traditional & Healthy Version)
Groundnut Sauce is a beloved East-African stew known for its rich, creamy texture and nutty flavor. ...
How to Make Kik Alicha (Traditional & Healthy Version)
Kik Alicha is a cherished East African stew, originating from Ethiopia and enjoyed across the Horn o...
How to Make Luwombo (Traditional & Healthy Version)
Luwombo is a cherished East African stew, renowned for its rich flavors and unique cooking method. O...
How to Make Mchuzi wa Samaki (Traditional & Healthy Version)
Mchuzi wa Samaki is a beloved East African fish stew, celebrated along the Swahili coast for its vib...
How to Make Misir Wat (Traditional & Healthy Version)
Misir Wat is a beloved vegan stew originating from Ethiopia in East Africa, renowned for its rich, s...
How to Make Mtori (Traditional & Healthy Version)
Mtori is a beloved East African banana and meat stew, deeply rooted in the culture of Tanzania, espe...
How to Make Okra Soup (Traditional & Healthy Version)
Okra Soup is a beloved staple stew across West Africa, known for its hearty, nutritious, and comfort...
How to Make Pepper Soup (Traditional & Healthy Version)
Pepper Soup is a cherished staple in West African cuisine, renowned for its invigorating flavors and...
How to Make Potjiekos (Traditional & Healthy Version)
Potjiekos is a beloved stew from Southern Africa, especially popular in South Africa, Namibia, and B...
How to Make Shito (Traditional & Healthy Version)
Shito is a beloved West African chili sauce and stew that originates from Ghana, celebrated for its ...
How to Make Binyebwa (Traditional & Healthy Version)
Binyebwa is a rich and flavorful peanut stew celebrated across East Africa, especially in Uganda. Th...
How to Make Bozena Shiro (Traditional & Healthy Version)
Bozena Shiro is a beloved East African stew, deeply woven into the culinary tapestry of Ethiopia and...
west african
How to Make Banku (Traditional & Healthy Version)
Banku is a cherished staple in West African cuisine, especially popular in Ghana and surrounding reg...
How to Make Jollof Rice (Traditional & Healthy Version)
Jollof Rice is a vibrant and flavorful one-pot dish that is beloved across West Africa, especially i...
How to Make Pounded Yam (Traditional & Healthy Version)
Pounded Yam is a beloved staple food across West Africa, especially in countries like Nigeria, Ghana...
How to Make Amala (Traditional & Healthy Version)
Amala is a beloved staple food originating from the Yoruba people of West Africa, particularly Niger...
How to Make Ewa Agoyin (Traditional & Healthy Version)
Ewa Agoyin is a beloved West African dish, especially popular among the Yoruba people. It features t...
How to Make Fufu (Traditional & Healthy Version)
Fufu is a beloved staple food across West Africa, celebrated for its comforting texture and versatil...
How to Make Kenkey (Traditional & Healthy Version)
Kenkey is a cherished staple in West African cuisine, especially popular in Ghana. This fermented ma...
How to Make Ofada Rice (Traditional & Healthy Version)
Ofada Rice is a cherished West African dish, particularly popular in Nigeria, known for its unique, ...
How to Make Tuo Zaafi (Traditional & Healthy Version)
Tuo Zaafi is a beloved staple dish from West Africa, particularly popular in Ghana and neighboring r...
How to Make Abacha (African Salad) (Traditional & Healthy Version)
Abacha, also known as African Salad, is a vibrant and flavorful dish originating from West Africa, p...
How to Make Agidi (Eko) (Traditional & Healthy Version)
Agidi, also known as Eko, is a beloved West African dish made primarily from fermented corn starch. ...
How to Make Ampesi (Traditional & Healthy Version)
Ampesi is a classic West African dish, cherished in Ghana and neighboring regions for its simplicity...
How to Make Angwamo (Traditional & Healthy Version)
Angwamo, also known as 'Oil Rice', is a cherished staple in West African, particularly Ghanaian, cui...
How to Make Beans Porridge (Traditional & Healthy Version)
Beans Porridge is a cherished staple across West Africa, celebrated for its rich, hearty flavors and...