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Kapenta
All Foods • Africa
175
KCAL
24
PROTEIN (G)
3
CARBS (G)
8
FAT (G)
Data source: AfroCalorie
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About Kapenta
Dried tiny lake sardines fried with onion and tomato — eaten with nshima.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 175.0 kcal |
| Protein | 24.0 g |
| Carbohydrates | 3.0 g |
| Total Fat | 8.0 g |
| Fiber | 0.5 g |
