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Pondu

All Foods • Africa

95
KCAL
5
PROTEIN (G)
8
CARBS (G)
5
FAT (G)
Data source: AfroCalorie
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About Pondu

Pounded cassava leaves simmered with palm oil and peanut paste.

Nutrition Facts

NutrientPer 100g
Energy95.0 kcal
Protein5.0 g
Carbohydrates8.0 g
Total Fat5.0 g
Fiber5.0 g

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