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Harira (ramadan)
Soups • Africa
105
KCAL
6
PROTEIN (G)
15
CARBS (G)
3
FAT (G)
Data source: AfroCalorie
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About Harira (Ramadan)
Hearty tomato-lentil-chickpea soup with lamb — traditional iftar opener.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 105.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 15.0 g |
| Total Fat | 3.0 g |
| Fiber | 3.0 g |
