Calories for real Kenyan meals.
Track ugali, nyama choma, sukuma wiki, pilau, githeri, chapati and mandazi. Built for Kenyan portions and the staples you grew up with.
Popular Kenyan Meals
29+ Kenyan dishes with real calorie data
Ugali
118 kcal
east africa
Nyama Choma
265 kcal
east africa
Sukuma Wiki
78 kcal
east africa
Pilau
176 kcal
east africa
Githeri
135 kcal
east africa
Chapati (Kenyan)
297 kcal
east africa
Mandazi
315 kcal
east africa
Mukimo
132 kcal
east africa
Matoke
112 kcal
east africa
Kachumbari
35 kcal
east africa
Maharagwe ya Nazi
130 kcal
east africa
Irio
115 kcal
east africa
Sambusa (Kenyan Samosa)
260 kcal
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Mbuzi Choma
240 kcal
east africa
Mutura
275 kcal
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Mahamri
295 kcal
east africa
Ndengu
130 kcal
east africa
Kuku Choma
200 kcal
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Omena
160 kcal
east africa
Uji
68 kcal
east africa
Bhajia
250 kcal
east africa
Viazi Karai
265 kcal
east africa
Kaimati
385 kcal
east africa
Chips Mayai
235 kcal
east africa
Mukimo wa Njahi
120 kcal
east africa
Mukimo wa Maboga
105 kcal
east africa
Matumbo
145 kcal
east africa
Githeri Special
150 kcal
east africa
Mbuzi Wet Fry
230 kcal
east africa
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