Calories for real Tanzanian meals.
Track ugali, nyama choma, pilau, mshikaki and mchuzi wa samaki. Built for Tanzanian portions and Swahili-coast cooking.
Popular Tanzanian Meals
25+ Tanzanian dishes with real calorie data
Ugali
118 kcal
east africa
Nyama Choma
265 kcal
east africa
Pilau
176 kcal
east africa
Sukuma Wiki
78 kcal
east africa
Mshikaki
236 kcal
east africa
Mchuzi wa Samaki
142 kcal
east africa
Wali wa Nazi
175 kcal
east africa
Ndizi Kaanga
230 kcal
east africa
Mtori
110 kcal
east africa
Kachumbari
35 kcal
east africa
Urojo
130 kcal
east africa
Mbaazi za Nazi
140 kcal
east africa
Kuku Paka
195 kcal
east africa
Makande
125 kcal
east africa
Samaki wa Kupaka
175 kcal
east africa
Mchicha
55 kcal
east africa
Biriani (Swahili)
210 kcal
east africa
Vitumbua
215 kcal
east africa
Kashata
440 kcal
east africa
Supu ya Ndizi
105 kcal
east africa
Kondoo Choma
260 kcal
east africa
Mishkaki
245 kcal
east africa
Kitumbua
220 kcal
east africa
Pweza wa Nazi
165 kcal
east africa
Maandazi (Tanzanian)
305 kcal
east africa
Simple + Fast
Track any Tanzanian meal in 3 steps
Snap your meal
Take a quick photo of your tanzanian plate. No long manual logging.
AI detects the dish
Trained to recognize African staples, stews, grains, and grilled mains.
See calories instantly
Get calorie estimates and core macros for the portion you actually ate.
Explore by country
All African countries we cover
Ready to track your tanzanian meals?
Browse Tanzania's flagship dishes with real calorie data, portion-aware estimates, and cooking-style adjustments.