Calories for real Nigerian meals.
Track jollof, suya, egusi, pounded yam, moi moi and more. Built for Naija portions, Naija stews, and the way you actually eat.
Popular Nigerian Meals
34+ Nigerian dishes with real calorie data
Jollof Rice
185 kcal
west africa
Suya
245 kcal
west africa
Egusi Soup
210 kcal
west africa
Fried Plantain
252 kcal
west africa
Pounded Yam
118 kcal
west africa
Moi Moi
142 kcal
west africa
Akara
228 kcal
west africa
Puff Puff
286 kcal
west africa
Pepper Soup
98 kcal
west africa
Fufu
160 kcal
west africa
Okra Soup
135 kcal
west africa
Ofada Rice
165 kcal
west africa
Amala
128 kcal
west africa
Ewa Agoyin
155 kcal
west africa
Zobo Drink
38 kcal
west africa
Efo Riro
128 kcal
west africa
Beans Porridge
145 kcal
west africa
Chin Chin
450 kcal
west africa
Boli (Roasted Plantain)
125 kcal
west africa
Asun
235 kcal
west africa
Nkwobi
270 kcal
west africa
Isi Ewu
255 kcal
west africa
Nigerian Meat Pie
305 kcal
west africa
Agidi (Eko)
85 kcal
west africa
Masa (Waina)
195 kcal
west africa
Yam Porridge (Asaro)
138 kcal
west africa
Okpa
160 kcal
west africa
Kilishi
380 kcal
west africa
Abacha (African Salad)
175 kcal
west africa
Ogbono Soup
165 kcal
west africa
Banga Soup
175 kcal
west africa
Gizdodo
215 kcal
west africa
Tuwo Shinkafa
130 kcal
west africa
Akamu (Pap)
65 kcal
west africa
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